You probably learned as a child that eating carrots helps keep your vision sharp, but did you know that other foods can also improve eye health? According to experts at Prevent Blindness America, people who maintain a healthy diet are less likely to suffer from several kinds of eye diseases. For instance, people at risk of developing advanced age-related macular degeneration have been shown to benefit from increasing their intake of vitamins C and E, beta carotene, and zinc. Dark green vegetables such as spinach and kale may also promote healthy vision and reduce a person’s risk of developing age-related macular degeneration.
Regardless of the specific foods, a healthy diet may also lower the likelihood of diabetes, which can lead to serious conditions like diabetic eye disease and glaucoma. To learn more about the importance of eating a balanced diet and its effect on your visual health, talk to an eye doctor on your True Care Advantage vision care plan. He or she can help you get started on a lifetime of healthy vision.