You know that carrots – not to mention most other fruits and vegetables – are good for your eyes. But if you’re like most people, you probably don’t meet your recommended servings for fruits and vegetables every day. To help make up for that gap, experts at the American Optometric Association recommend taking supplements with nutrients that promote eye health. Vitamins that have been found to improve eye health include:
- Vitamin A / beta-carotene: Improves night vision;
- Vitamin B and its derivatives: Reduces risk of macular degeneration;
- Vitamin C: Reduces risk of cataracts;
- Vitamin D: Reduces risk of macular degeneration;
- Vitamin E: Reduces risk of cataracts;
- Essential Fatty Acids / Omega-3s: Keeps the retina working properly;
- Zinc: Protects against age-related macular degeneration.
Many other nutrients, including lutein and zeaxanthin, also play important parts in protecting your vision. Remember to consult an eye doctor on your vision plan about your supplement choices. Your eye doctor can give you a more in-depth insight into the benefits of certain nutrients and help you choose a vision-healthy multivitamin.