One of the smartest things a person can do in regard to their prescription health is to make a list of all the medications, dietary supplements and vitamins that they take, according to the FDA. This list should include both prescription and over-the-counter drugs. Then, take this list with you to all of your doctor’s appointments. Doctors will be able to check the list before prescribing another medication that could possibly conflict with one you are already taking or that has the same active ingredient. Update this list every time you add or stop taking another medicine, including herbal supplements. The FDA suggests that it’s also a good idea to keep this list on your person at all times, or at least tell your emergency contact where it is in your house.
This way, in case of an emergency, doctors and medical personnel will be able to immediately know what medicines you are taking. One final tip is to do a “brown bag checkup.” This involves putting all of your prescription and over-the-counter medicines and dietary supplements in a bag to show to your doctor at your next appointment. He or she can check the bag to ensure your medicines work together safely and effectively. If you need help keeping track of your current medications, the FDA offers a chart online that will organize and categorize your prescriptions. If you have any questions about your medication or the interactions of your various prescriptions, talk to your doctor. It’s always better to stay informed than be left in the dark when it comes to your prescription health.