According to the Better Hearing Institute, one-third of hearing loss is preventable. So what measures can you take to protect your own hearing? For starters, it’s important to limit the amount of time you spend doing noisy activities. This seems obvious, but many people don’t realize that repeated exposures to loud noises can add up to cause damage later. Second, if you must participate in a noisy activity (such as mowing the lawn), wear proper protection. By wearing ear plugs or muffs, people can limit the amount of noise that enters the ear canal. These devices can be purchased at most sporting goods stores or a basic drug store. Third, turn down the noise that you can control.
It’s easy to leave the TV on too loud or be tempted to crank up the stereo in the car, but even these small choices can have negative consequences on your hearing. Instead, make a conscious effort to keep the volume down low when you’re watching TV and listening to the radio. This goes for all handheld devices, as well. Personal music players with ear bud-style headphones allow the music to have direct access to your ear canal, so listeners must use extra caution when using these types of players. Finally, the Better Hearing Institute recommends that patients ask their doctor about possible negative side effects of their medications. Some medicines can actually be dangerous to a person’s hearing, so do some research and talk to your doctor about your concerns. When it comes to hearing, prevention is the key to preservation.